The Yummiest Soup
photo by foxrosserIn my last post I wrote about how to eat healthier with a whole foods plant-based diet. Whether you choose to switch to this kind of diet entirely or whether you want to just start...
View ArticleVegan “Chicken” Soup
Photo by ann-dabney This soup is first and foremost, delicious! But more than that this soup will: give you great nutrition- calcium, beta carotene, lots of vitamins and minerals prevent junk food...
View ArticleVitaMix 5200 Review: Should You Buy One?
Bottom line: yes, I do recommend buying a VitaMix 5200 blender. I bought mine 2 years ago. and I use it almost everyday! Why? Because: it saves me money on food that I can prepare cheaper than...
View ArticleHow to Lose Weight – For Real, For Good, No Gimmicks, No Cost
photo credit: Charlotte Astrid Have you “tried everything” to lose weight and not really had the success you’d like? Would you like to finally get the job done and feel good about yourself? What if...
View ArticleLemon Garlic Dressing Recipe
Here is a tasty and nutricious dressing you can make quickly using a food processor or a blender or even by hand if you need to. The recipe is “adjustable” to your taste. Read on for the recipe! Lemon...
View ArticleSweet Grilled Winter Chicken
Think you can’t grill in the winter? Think again. And I’m not talking about the George Foreman Grill. I’m talking about indoor grilling on your stove top using a cast iron grill. There are many to...
View ArticleVitamix Recipe: Fruit Protien Smoothie
photo credit: Sarah Cairncross If you are looking to get some protein in your fruit smoothie, look no further. Here is a yummy recipe that I make in my Vitamix and drink most mornings after I work...
View ArticleVitamix Recipe: Creamy Vegetable Vegan Soup – Out of This World!
photo credit: Phil Gradwell Ok so the title on this post is a tall order, but this recipe is up to the task! You don’t have to be a Vegan or Vegetarian to like this soup. All eaters will like this...
View ArticleYummy Swedish Meatballs Recipe
(next time I'll take a picture and add the image. Sorry no picture. Just trust me. Cook this and you'll love it!) OMG! You will love these Swedish Meatballs. Never made these before until today and...
View ArticleEating for Health: Power Up Your Body and Save Your Life!
Did you know that your diet, if you’re like most Americans, is likely starving your cells of what they need to serve you best? Did you know that modern day diseases like diabetes, cardio-vascular...
View ArticleGreen Soup Variations from Readers Digest & Eating Well
Last month I read the article “The Soup That Changed My Life” featured in Readers Digest. The article sang the praises of this delicious and healthy soup that had a side benefit – weight loss. The...
View ArticleBroccoli Soup Supreme Recipe
This is a delicious French recipe all dolled up to be either Vegan, Vegetarian or Paleo. It has magic powers to get you healthy, help you lose weight, reduce sugar cravings, and it’s super yummy! I...
View ArticleDIY T-Shirt into Wrap Skirt (No Sew) – 3 Styles!
Thanks to Ann of DoodlesAndJots.com for designing this infographic! Got any of those ugly boxy t-shirts in your closet that you never wear? Well don’t throw it out yet! You can make it into a really...
View ArticleThe Best Mushroom Soup You Ever Tasted
If you like mushrooms and if you like mushroom soup, you will LOVE this recipe! I guarantee it! It’s unbelievable and pretty easy to make. All that and it’s healthy too! Did you know mushrooms super...
View ArticleChopped Salad for Better Nutrition
My Aunt Bridie and Uncle Frank from Galway, Ireland introduced me to the chopped salad this spring. I’ve always loved salad and never thought that a salad could be so delicious and magical, so boy was...
View ArticleSalmon Salad Extraordinaire
This is another followup on my post “Eating for Your Health.” If you’ve been meaning to add more fish to your weekly diet, but can’t seem to get yourself motivated, then try this recipe. It is so...
View ArticleLet Food Be Thy Medicine: 20 Superfoods to Improve Your Health
This is a guest post by Katleen Brown. Healthy Diet The widespread popularity of a healthy lifestyle has seen many experts formulate and publicize customized dietary plans to suit various health...
View ArticleHomemade Egg Roll Recipe – Yummy!
This is a guaranteed delicious homemade eggroll recipe. It’s a little work just as all homemade food is, but you’ll know exactly what is in it, you’ll know it’s healthy, and once you taste it, you...
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